One of the top reasons for Zumba being popular is because it is fun, it works for your whole body, classes are for a shorter duration, and it involves learning new dance moves.
The centers for Disease Control and Prevention recommends doing Zumba 2.5 to 5 hours per week depending on the intensity. Zumba will also help you burn your belly fat faster if you do it regularly. According to a study, 19 healthy females between the ages of 18 and 22 who participated in Zumba class burned 9.5 calories per minute. I am bored of Wii Fit so am re-starting Zumba and Just Dance. The calories that you burn in a Zumba will also depend on your weight, age, gender, your intensity to move, the difficulty of the class, etc. To lose belly fat you definitely need to reduce some calories which you can do so by doing Zumba. You just need good music and instructional videos to learn from, and you are good to go. Zumba Dance Workout with our best uDance instructor Keep on doing this dance non stop to lose weight while dan. On the other hand, you can also perform Zumba from the comfort of your home. These classes can also be geared to any fitness level. Most Zumba classes are around 60 minutes long that burns an average of 369 calories more than cardio kickboxing or step aerobics.
This video is just a warm up choreograph. These high energy classes are set to upbeat music and feature choreographed dance numbers just like a dance party. 20Mins Calorie-Burning Aerobic Dance Workout at Home.Any fitness regime cannot be started without warming up. Normally, if you join a Zumba class, you would notice that there is a group of individuals with you and one instructor. This Latin inspired workout is considered as one of the popular group exercises classes in the world. The Best 20 Minute Beginner Workout Aerobic Reduction of Belly Fat Quickly Zumba Class zumba dance workout for beginners step by step zumba fitness workout. Grooving to the music beat and losing weight surely sounds fun which makes Zumba so popular. The aerobic moves give you the benefits of resistance training as you are often moving against your body weight. A Zumba dance class is actually a combination of an aerobics class and a Latin dance class. Zumba is an aerobic activity that combines Latin and international music with dance moves. Performing Zumba dance for about 1 hour a day can help you lose enough weight to become fit in a few weeks.